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Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
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“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...

HRV4Training – The Best Recovery Monitor Out There

Weight Training Made Easy(er)

Latest articles

The New EV Tax Credit Sucks!

The Inflation Reduction Act (ha, still love the how they named it something it's...

Fridman Podcast – Andrew Bustamante, CIA Spy

A highly recommended discussion between Lex Fridman and Andrew Bustamante about the CIA, intelligence...

Rick Bucher, Rural/Metro Firefighter on Cleared Hot

Rick Bucher was raised in Scottsdale, AZ, a Rural/Metro firefighter and elite cyclist who...

DOJ Charges Officers – Breonna Taylor Incident

I've been super critical of the media and celebrity responses to the Breonna Taylor...