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01:07:10

Gainey Ride – Live Stream

Here's a Live Stream using my GoPro Hero 10 from a popular group ride...
00:01:54

Bye Covid, Hello Gainey

After a year of Covid, then four months of recovery from a surgery, it's...

What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
00:26:41

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

When Should I Coach?

This is a question someone asked me that I've helped to train for a...

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products...

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if...

Garmin HRM-Swim Review

I remember back when Polar was the happening heart rate monitor company back in...

Latest articles

The New EV Tax Credit Sucks!

The Inflation Reduction Act (ha, still love the how they named it something it's...

Fridman Podcast – Andrew Bustamante, CIA Spy

A highly recommended discussion between Lex Fridman and Andrew Bustamante about the CIA, intelligence...

Rick Bucher, Rural/Metro Firefighter on Cleared Hot

Rick Bucher was raised in Scottsdale, AZ, a Rural/Metro firefighter and elite cyclist who...

DOJ Charges Officers – Breonna Taylor Incident

I've been super critical of the media and celebrity responses to the Breonna Taylor...