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3 Excellent Fitness & Longevity Discussions

There have been a number of excellent, and I mean excellent, discussion about fitness,...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if...

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Steve Gesell – Fired!

Cottonwood Police Chief Gesell fired after investigation The number of former Scottsdale command staff that...

“Let’s Roll!”

9/11, and the wars that followed it, had no limit of heroic acts by...

Liberty Safes Has a PR Problem

Looks like Liberty Safes have a Bub Light PR problem.  If you haven’t followed the...

Was Frank Sloup Fired?

A few months back I posted Friday’s With ‘Fired’ Frank after a number of...