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3 Excellent Fitness & Longevity Discussions

There have been a number of excellent, and I mean excellent, discussion about fitness,...
01:07:10

Gainey Ride – Live Stream

Here's a Live Stream using my GoPro Hero 10 from a popular group ride...

The Whoop Killer: Garmin’s 955

A couple of weeks ago I wondered if Garmin's new Forerunning 955 would be...
00:01:54

Bye Covid, Hello Gainey

After a year of Covid, then four months of recovery from a surgery, it's...

Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to...
00:02:18

Youth Sports The Norwegian Way

If you have young kids that are in sports I highly recommend you find...

Paradise Valley PD, Cyclists & First World Problems

I recently came across the following article: Cyclists draw ire: Town resident says issue remains...

What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
00:26:41

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...

Latest articles

Chicago PD Officers Charged for OIC

Here is a recent OIC involving Chicago PD. Both officers are being charged with...

Former Mesa Officer Travis Gribble on PTS

Recently, former Mesa Police Officer Travis Gribble was on the Cleared Hot Podcast with...

SPD Raised Pay, Kinda | Servitude Update

The Scottsdale Police Department has announced a pay increase for their officers, but how will it really work?

Commitments, Reimbursements and Servitude

To stop the exodus of police officers from Scottsdale to other agencies, they are now fining those officers up to $4,685 for violating their "commitment" to the Chief.