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Paradise Valley PD, Cyclists & First World Problems

I recently came across the following article: Cyclists draw ire: Town resident says issue remains...
Fitness

What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...
Fitness

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
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Fitness

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...
Fitness

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...
Fitness

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...
Fitness

How NOT to Act in a Gym

Here is the perfect example of what NEVER to do at a gym where...
Fitness

When Should I Coach?

This is a question someone asked me that I've helped to train for a...
Fitness

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...
Fitness

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...
Fitness

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products...
Fitness

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...
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Latest articles

Law Enforcement

NYPD Grand Central Machete Shooting: Why Deadly Force Was Justified

The NYPD body-camera footage from the Grand Central machete attack raises a blunt question:...
Law Enforcement

Virginia’s AR Ban Is a War on the Second Amendment

Virginia has now crossed a line that every defender of constitutional liberty should recognize....
Politics

The End Of Colbert’s Late Show, And Why Everyone Is Talking About It

Tonight, Stephen Colbert’s run on The Late Show comes to an end, and that is why...
Gaming

iRacing Review: One Year, 339 Starts, and Why It’s Still the Best Racing Sim in 2026

Nine years into iRacing, I have 339 starts in Sports Car alone, 3,200 laps turned, 93 of them led, 5 wins, and 9 pole positions to my name. My iRating has climbed, collapsed, and climbed again — bottoming out near 840 before grinding back to an all-time high of 1,560.