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Paradise Valley PD, Cyclists & First World Problems

I recently came across the following article: Cyclists draw ire: Town resident says issue remains...
Fitness

What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...
Fitness

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
00:26:41
Fitness

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...
Fitness

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...
Fitness

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...
Fitness

How NOT to Act in a Gym

Here is the perfect example of what NEVER to do at a gym where...
Fitness

When Should I Coach?

This is a question someone asked me that I've helped to train for a...
Fitness

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...
Fitness

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...
Fitness

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products...
Fitness

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...
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Latest articles

Law Enforcement

997 French Police Injured in a Single Day of Riots

997. That's not a typo, and it's not a month. That's how many police officers...
Opinion

Professional cycling has reached another credibility threshold

The evidence does not prove that today’s leading riders are using a new performance-enhancing...
Law Enforcement

NYPD Grand Central Machete Shooting: Why Deadly Force Was Justified

The NYPD body-camera footage from the Grand Central machete attack raises a blunt question:...
Law Enforcement

Virginia’s AR Ban Is a War on the Second Amendment

Virginia has now crossed a line that every defender of constitutional liberty should recognize....