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Strength

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if...

Latest articles

Mental Health Care’s Tumultuous Journey

From 1981 until 1989, Ronald Reagan led the United States as its 40th president....

False Promises: The Possible Grift of a LE Non-Profit?

Grifted; grifts (transitive verb): to obtain (money or property) illicitly (as in a confidence...

Fridays With “Fired” Frank

Someone will occasionally tell me something that is so ridiculous that it cannot possibly...

Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?

My friend, who works as the event coordinator for Life Time Fitness, told me...