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Fitness
LCHF (Low Carb): Fact vs Bullshit from the Experts
The new fad is all this "keto", high protein, no carb crap. I've heard...
April 9, 2019
Fitness
Weight Training Made Easy(er)
There are two questions triathletes are always asking. Should I weight train and if...
December 12, 2017
Latest articles
Politics
Mental Health Care’s Tumultuous Journey
From 1981 until 1989, Ronald Reagan led the United States as its 40th president....
May 8, 2023
Law Enforcement
False Promises: The Possible Grift of a LE Non-Profit?
Grifted; grifts (transitive verb): to obtain (money or property) illicitly (as in a confidence...
April 27, 2023
Law Enforcement
Fridays With “Fired” Frank
Someone will occasionally tell me something that is so ridiculous that it cannot possibly...
April 25, 2023
Fitness
Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?
My friend, who works as the event coordinator for Life Time Fitness, told me...
April 12, 2023
