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Fitness
Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?
My friend, who works as the event coordinator for Life Time Fitness, told me...
April 12, 2023
01:07:10
Fitness
Gainey Ride – Live Stream
Here's a Live Stream using my GoPro Hero 10 from a popular group ride...
August 7, 2022
00:01:54
Fitness
Bye Covid, Hello Gainey
After a year of Covid, then four months of recovery from a surgery, it's...
June 7, 2021
Fitness
What Researchers Found After Studying 10 Million Marathon Finishers
Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...
April 17, 2019
Fitness
LCHF (Low Carb): Fact vs Bullshit from the Experts
The new fad is all this "keto", high protein, no carb crap. I've heard...
April 9, 2019
00:26:41
Fitness
“Keto” Diets vs Eating Healthy Debate
Here is a good three hour discussion/debate about the using low carbs vs. more...
March 20, 2019
Fitness
An Effective, Non-evasive Sleep & Recovery Tracker
I purchased the Emfit QS in January 2018 and have spent the last year...
February 27, 2019
Fitness
When Should I Coach?
This is a question someone asked me that I've helped to train for a...
June 12, 2018
Fitness
Spartan’s “Ahoo!” Translated: Money!
The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...
May 17, 2018
Fitness
Beware: Garmin’s Optical HR Sensor Defect
Beware Garmin customers that own, or are thinking about buying, any of the products...
March 28, 2018
Fitness
The Two Best Ways to Build Endurance as Fast as Possible
Sometime try to count the amount of books, podcasts, blogs and tv shows about...
January 12, 2018
Fitness
Weight Training Made Easy(er)
There are two questions triathletes are always asking. Should I weight train and if...
December 12, 2017
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Latest articles
Politics
Mental Health Care’s Tumultuous Journey
From 1981 until 1989, Ronald Reagan led the United States as its 40th president....
May 8, 2023
Law Enforcement
False Promises: The Possible Grift of a LE Non-Profit?
Grifted; grifts (transitive verb): to obtain (money or property) illicitly (as in a confidence...
April 27, 2023
Law Enforcement
Fridays With “Fired” Frank
Someone will occasionally tell me something that is so ridiculous that it cannot possibly...
April 25, 2023
Fitness
Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?
My friend, who works as the event coordinator for Life Time Fitness, told me...
April 12, 2023