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Fashion Trends and Culture
Fitness, Politics, Tech
Gainey Ride – Live Stream
Here's a Live Stream using my GoPro Hero 10 from a popular group ride...
August 7, 2022
Bye Covid, Hello Gainey
After a year of Covid, then four months of recovery from a surgery, it's...
June 7, 2021
What Researchers Found After Studying 10 Million Marathon Finishers
Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...
April 17, 2019
LCHF (Low Carb): Fact vs Bullshit from the Experts
The new fad is all this "keto", high protein, no carb crap. I've heard...
April 9, 2019
“Keto” Diets vs Eating Healthy Debate
Here is a good three hour discussion/debate about the using low carbs vs. more...
March 20, 2019
An Effective, Non-evasive Sleep & Recovery Tracker
I purchased the Emfit QS in January 2018 and have spent the last year...
February 27, 2019
When Should I Coach?
This is a question someone asked me that I've helped to train for a...
June 12, 2018
Spartan’s “Ahoo!” Translated: Money!
The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...
May 17, 2018
Beware: Garmin’s Optical HR Sensor Defect
Beware Garmin customers that own, or are thinking about buying, any of the products...
March 28, 2018
The Two Best Ways to Build Endurance as Fast as Possible
Sometime try to count the amount of books, podcasts, blogs and tv shows about...
January 12, 2018
Weight Training Made Easy(er)
There are two questions triathletes are always asking. Should I weight train and if...
December 12, 2017
Garmin HRM-Swim Review
I remember back when Polar was the happening heart rate monitor company back in...
July 19, 2016
Chicago PD Officers Charged for OIC
Here is a recent OIC involving Chicago PD. Both officers are being charged with...
September 20, 2022
Former Mesa Officer Travis Gribble on PTS
Recently, former Mesa Police Officer Travis Gribble was on the Cleared Hot Podcast with...
September 20, 2022
SPD Raised Pay, Kinda | Servitude Update
The Scottsdale Police Department has announced a pay increase for their officers, but how will it really work?
September 1, 2022
Commitments, Reimbursements and Servitude
To stop the exodus of police officers from Scottsdale to other agencies, they are now fining those officers up to $4,685 for violating their "commitment" to the Chief.
August 22, 2022
© Brandon Sullivan, 2022