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01:07:10

Gainey Ride – Live Stream

Here's a Live Stream using my GoPro Hero 10 from a popular group ride...
00:01:54

Bye Covid, Hello Gainey

After a year of Covid, then four months of recovery from a surgery, it's...

What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
00:26:41

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

When Should I Coach?

This is a question someone asked me that I've helped to train for a...

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products...

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if...

Garmin HRM-Swim Review

I remember back when Polar was the happening heart rate monitor company back in...

Latest articles

Chicago PD Officers Charged for OIC

Here is a recent OIC involving Chicago PD. Both officers are being charged with...

Former Mesa Officer Travis Gribble on PTS

Recently, former Mesa Police Officer Travis Gribble was on the Cleared Hot Podcast with...

SPD Raised Pay, Kinda | Servitude Update

The Scottsdale Police Department has announced a pay increase for their officers, but how will it really work?

Commitments, Reimbursements and Servitude

To stop the exodus of police officers from Scottsdale to other agencies, they are now fining those officers up to $4,685 for violating their "commitment" to the Chief.