type here...
HomeTraining

Training

Fitness

Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?

My friend, who works as the event coordinator for Life Time Fitness, told me...
01:07:10
Fitness

Gainey Ride – Live Stream

Here's a Live Stream using my GoPro Hero 10 from a popular group ride...
00:01:54
Fitness

Bye Covid, Hello Gainey

After a year of Covid, then four months of recovery from a surgery, it's...
Fitness

What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...
Fitness

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
00:26:41
Fitness

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...
Fitness

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...
Fitness

When Should I Coach?

This is a question someone asked me that I've helped to train for a...
Fitness

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...
Fitness

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products...
Fitness

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...
Fitness

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if...
Load more

Latest articles

Fitness

Exposing the Red Flags: China’s Swimmers and the Doping Debate

The Olympics and the doping allegations surrounding Chinese swimmers have sparked much debate. Yet,...
Law Enforcement

International vs American Shooters

Why don't Americans usually do well in the Olympic shooting competitions? I'll give you...
Fitness

Epic or Fraud

The smashing of the Men's 100m Freestyle World Record by Pan Zhanle of almost...
Sports

2024 Arizona Cardinals Training Camp

A view from the start of the 2024 Arizona Cardinals Training Camp.