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Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?

My friend, who works as the event coordinator for Life Time Fitness, told me...
01:07:10

Gainey Ride – Live Stream

Here's a Live Stream using my GoPro Hero 10 from a popular group ride...
00:01:54

Bye Covid, Hello Gainey

After a year of Covid, then four months of recovery from a surgery, it's...

What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
00:26:41

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

When Should I Coach?

This is a question someone asked me that I've helped to train for a...

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products...

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if...

Latest articles

A Home for Wayward Cops

Two of my posts have garnered a lot of attention.  Between Friday’s With “Fired”...

Netflix’s Turning Point | Anti-American Trash

I watched Episode 1 of Turning Point on Netflix, a series about the Cold...

Road House (2024) | The Review

The most anticipated movie of 2024, and possibly the last decade, was released on...

The DOJ Doesn’t Know What They Are Talking About

The DOJ's targeting of Apple is bat shit crazy. Garland and the DOJ, during...