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Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
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“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...

HRV4Training – The Best Recovery Monitor Out There

Weight Training Made Easy(er)

Latest articles

The Episode That Broke Star Wars

Prior to The Acolyte even being released, those having early access to several of...

A Home for Wayward Cops

Two of my posts have garnered a lot of attention.  Between Friday’s With “Fired”...

Netflix’s Turning Point | Anti-American Trash

I watched Episode 1 of Turning Point on Netflix, a series about the Cold...

Road House (2024) | The Review

The most anticipated movie of 2024, and possibly the last decade, was released on...