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Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to...

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
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“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...

HRV4Training – The Best Recovery Monitor Out There

Weight Training Made Easy(er)

Latest articles

Mental Health Care’s Tumultuous Journey

From 1981 until 1989, Ronald Reagan led the United States as its 40th president....

False Promises: The Possible Grift of a LE Non-Profit?

Grifted; grifts (transitive verb): to obtain (money or property) illicitly (as in a confidence...

Fridays With “Fired” Frank

Someone will occasionally tell me something that is so ridiculous that it cannot possibly...

Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?

My friend, who works as the event coordinator for Life Time Fitness, told me...