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Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to...
Fitness

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
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Fitness

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...
Fitness

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...
Fitness

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...
Fitness

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...
Fitness

HRV4Training – The Best Recovery Monitor Out There

Weight Training Made Easy(er)

Latest articles

Review

The Witcher, S4: LGBTQ/DEI Strikes Again

The latest season of The Witcher was an abomination, marking a significant betrayal of...
Fitness

Faster Than Ever: Is the Tour de France Quietly Entering a New Doping Era?

For decades, the Tour de France has captured the world’s imagination as both the...
Politics

FAFO Canada: The Electric Numbers

CNN might be salivating over the drama of an alleged “electricity trade war” between...
Fitness

Exposing the Red Flags: China’s Swimmers and the Doping Debate

The Olympics and the doping allegations surrounding Chinese swimmers have sparked much debate. Yet,...