type here...
HomeRecovery

Recovery

Fitness

Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to...
Fitness

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
00:26:41
Fitness

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...
Fitness

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...
Fitness

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...
Fitness

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...
Fitness

HRV4Training – The Best Recovery Monitor Out There

Weight Training Made Easy(er)

Latest articles

Fitness

Exposing the Red Flags: China’s Swimmers and the Doping Debate

The Olympics and the doping allegations surrounding Chinese swimmers have sparked much debate. Yet,...
Law Enforcement

International vs American Shooters

Why don't Americans usually do well in the Olympic shooting competitions? I'll give you...
Fitness

Epic or Fraud

The smashing of the Men's 100m Freestyle World Record by Pan Zhanle of almost...
Sports

2024 Arizona Cardinals Training Camp

A view from the start of the 2024 Arizona Cardinals Training Camp.