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Fitness
Comparing Sleep Monitoring Devices
Over the years I have deployed a bunch of different sleep monitoring devices to...
August 28, 2019
Fitness
LCHF (Low Carb): Fact vs Bullshit from the Experts
The new fad is all this "keto", high protein, no carb crap. I've heard...
April 9, 2019
00:26:41
Fitness
“Keto” Diets vs Eating Healthy Debate
Here is a good three hour discussion/debate about the using low carbs vs. more...
March 20, 2019
Fitness
An Effective, Non-evasive Sleep & Recovery Tracker
I purchased the Emfit QS in January 2018 and have spent the last year...
February 27, 2019
Fitness
Oura Ring 2.0, Review and Customer Service
I first ordered an Oura Ring in November 2016 after hearing a lot about...
February 20, 2019
Fitness
Does HRV Really Work?
Thought I would pass along a little demonstration for those that wonder if HRV...
May 7, 2018
Fitness
HRV4Training – The Best Recovery Monitor Out There
Weight Training Made Easy(er)
November 12, 2017
Latest articles
Politics
Mental Health Care’s Tumultuous Journey
From 1981 until 1989, Ronald Reagan led the United States as its 40th president....
May 8, 2023
Law Enforcement
False Promises: The Possible Grift of a LE Non-Profit?
Grifted; grifts (transitive verb): to obtain (money or property) illicitly (as in a confidence...
April 27, 2023
Law Enforcement
Fridays With “Fired” Frank
Someone will occasionally tell me something that is so ridiculous that it cannot possibly...
April 25, 2023
Fitness
Pedaling Backwards: Why Are Fewer Athletes Taking on Triathlons?
My friend, who works as the event coordinator for Life Time Fitness, told me...
April 12, 2023
