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Fitness

Comparing Sleep Monitoring Devices

Over the years I have deployed a bunch of different sleep monitoring devices to...
Fitness

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
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Fitness

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...
Fitness

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...
Fitness

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...
Fitness

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...
Fitness

HRV4Training – The Best Recovery Monitor Out There

Weight Training Made Easy(er)

Latest articles

Law Enforcement

997 French Police Injured in a Single Day of Riots

997. That's not a typo, and it's not a month. That's how many police officers...
Opinion

Professional cycling has reached another credibility threshold

The evidence does not prove that today’s leading riders are using a new performance-enhancing...
Law Enforcement

NYPD Grand Central Machete Shooting: Why Deadly Force Was Justified

The NYPD body-camera footage from the Grand Central machete attack raises a blunt question:...
Law Enforcement

Virginia’s AR Ban Is a War on the Second Amendment

Virginia has now crossed a line that every defender of constitutional liberty should recognize....