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What Researchers Found After Studying 10 Million Marathon Finishers

Source: What Researchers Found After Studying 10 Million Marathon Finishers Really interesting article about the...
Fitness

LCHF (Low Carb): Fact vs Bullshit from the Experts

The new fad is all this "keto", high protein, no carb crap.  I've heard...
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Fitness

“Keto” Diets vs Eating Healthy Debate

Here is a good three hour discussion/debate about the using low carbs vs. more...
Fitness

An Effective, Non-evasive Sleep & Recovery Tracker

I purchased the Emfit QS in January 2018 and have spent the last year...
Fitness

Oura Ring 2.0, Review and Customer Service

I first ordered an Oura Ring in November 2016 after hearing a lot about...
Fitness

How NOT to Act in a Gym

Here is the perfect example of what NEVER to do at a gym where...
Fitness

When Should I Coach?

This is a question someone asked me that I've helped to train for a...
Fitness

Spartan’s “Ahoo!” Translated: Money!

The fall-out from my bike vs car accident almost three weeks ago continues. Let's review: ...
Fitness

Does HRV Really Work?

Thought I would pass along a little demonstration for those that wonder if HRV...
Fitness

Beware: Garmin’s Optical HR Sensor Defect

Beware Garmin customers that own, or are thinking about buying, any of the products...
Fitness

The Two Best Ways to Build Endurance as Fast as Possible

Sometime try to count the amount of books, podcasts, blogs and tv shows about...
Fitness

Weight Training Made Easy(er)

There are two questions triathletes are always asking. Should I weight train and if...
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Latest articles

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ARC Raiders: Proof That “Working at Launch” Was Always an Option

ARC Raiders is what happens when a studio decides to make a game that...
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Title IX, Reimagined (By Activists)

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ICE Shooting | Legal Standard vs Public Outcry

On January 7, 2026, an ICE Enforcement and Removal Operations agent fatally shot 37-year-old...
Opinion

Denying China and Russia Oil Is National Security, Not Controversy

Trump’s decision to take Maduro was the right call, and most of the outrage...